Blackberry protein muffins

Ingredients: 100g almond flour (finely ground), 60g all-purpose flour, 40g vanilla whey protein powder, 1 teaspoon baking powder, 1/2 teaspoon salt, 1/4 teaspoon baking soda, 1/2 teaspoon ground cardamom, 125g homemade almond butter, 100g monk fruit sugar, 125ml greek yogurt, 65ml unsweetened almond milk, 3 eggs, 150g fresh blackberries, 150g almonds (sliced).

Preparation: 

1. Mix the almond flour, all-purpose flour, protein powder, baking powder, salt, baking soda and cardamom. 

2. Mix the almond butter, brown sugar, yogurt and almond milk until smooth and well combined. 

Keto almond pancakes

Ingredients: 5 eggs, 200ml almond milk, 55ml avocado oil, 2 teaspoons vanilla extract, 250g blanched almond flour, 50g Swerve sweetener, 9g of baking powder, ¼ teaspoon salt, additional avocado oil for the pan. 

Preparation: 

1. In a blender, combine the eggs, almond milk, oil, and vanilla. Blend 30 seconds to combine. 

2. Add the almond flour, sweetener, baking powder, and salt and blend again until smooth.