Blackberry protein muffins

Ingredients: 100g almond flour (finely ground), 60g all-purpose flour, 40g vanilla whey protein powder, 1 teaspoon baking powder, 1/2 teaspoon salt, 1/4 teaspoon baking soda, 1/2 teaspoon ground cardamom, 125g homemade almond butter, 100g monk fruit sugar, 125ml greek yogurt, 65ml unsweetened almond milk, 3 eggs, 150g fresh blackberries, 150g almonds (sliced).

Preparation: 

1. Mix the almond flour, all-purpose flour, protein powder, baking powder, salt, baking soda and cardamom. 

2. Mix the almond butter, brown sugar, yogurt and almond milk until smooth and well combined. 

Balsamic salad dressing

Ingredients: 45ml balsamic vinegar, 15ml Dijon mustard, 1 clove garlic (minced), 120ml olive oil, pinch of salt and pepper. 

Preparation: 

1. Combine the balsamic vinegar with Dijon mustard and minced garlic. 

2. Slowly add the olive oil while continuing to stir the mixture. 

3. Season with a bit of salt and pepper and mix again.

Balsamic, sesame and ginger marinade

Marinade for meat, poultry or roasted vegetables. 

Ingredients: 15 ml olive oil, 15 ml sesame oil, 15 ml balsamic vinegar, 15 ml honey, 15 ml rice vinegar, 1 clove garlic (minced), 2 g (1 tsp) fresh ginger (minced). 

Preparation: 

1. Whisk together the olive oil, sesame oil, balsamic vinegar, honey and rice vinegar. 

Keto almond pancakes

Ingredients: 5 eggs, 200ml almond milk, 55ml avocado oil, 2 teaspoons vanilla extract, 250g blanched almond flour, 50g Swerve sweetener, 9g of baking powder, ¼ teaspoon salt, additional avocado oil for the pan. 

Preparation: 

1. In a blender, combine the eggs, almond milk, oil, and vanilla. Blend 30 seconds to combine. 

2. Add the almond flour, sweetener, baking powder, and salt and blend again until smooth.